Our immune system is a collection of cells, tissues and organs that, throughout our lives, protects us from various invading pathogens and keeps us healthy and able to resist many repeated infections. When babies are young, they receive immune cells from their mothers through the placenta and through breast milk, if they are breastfed. Over time, the baby's system becomes mature and can fight off infections. A healthy lifestyle that includes adequate rest, low stress, a balanced diet and exercise helps to strengthen the immune system of people of all ages.

Strengthening the baby's immune system

Breastfeeding is probably one of the best ways to support a baby's immune system as it develops. Giving babies the recommended vaccines at the right times also helps protect them from the various infections they are exposed to at this age. It is recommended that parents and children get an annual flu shot and be up to date with their Tdap vaccination to protect children against pertussis. The more people vaccinated in the community, the better for everyone. In some areas where vaccination rates have dropped, outbreaks of measles, whooping cough and other preventable diseases have been observed. For more tips, you can visit homepage.

Children and colds

Good hand washing is important to prevent the spread of colds, flu and other infections. When children cannot wash their hands, they should use a hand sanitizer to kill germs. Having children vaccinated against flu also helps prevent children from getting the flu. In addition, over time, as the immune system recognises certain viruses, it becomes more able to prevent infection, especially if the person has a balanced diet and a good lifestyle. Taking vitamins doesn't hurt either, but they are not a substitute for a balanced diet.